The Tape · basketball
Trainer Trae Jones · 60 min workout · 38s clip
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Master dynamic dribble combinations into quick pull-up jumpers, enhancing shiftiness and scoring versatility from the mid-range.
Drill 1 of 13
Perform a crossover dribble → gather → pull-up jumper.
Drill 2 of 13
Perform a between the legs dribble → gather → pull-up jumper.
Drill 3 of 13
Perform a behind the back dribble → gather → pull-up jumper.
Drill 4 of 13
Perform an in-and-out dribble → gather → pull-up jumper.
Drill 5 of 13
Crossover dribble → between the legs dribble → gather → pull-up jumper.
Drill 6 of 13
Between the legs dribble → behind the back dribble → gather → pull-up jumper.
Drill 7 of 13
Crossover dribble → behind the back dribble → gather → pull-up jumper.
Drill 8 of 13
Between the legs dribble → crossover dribble → gather → pull-up jumper.
Drill 9 of 13
Behind the back dribble → crossover dribble → gather → pull-up jumper.
Drill 10 of 13
Behind the back dribble → between the legs dribble → gather → pull-up jumper.
Drill 11 of 13
Crossover → between the legs → behind the back dribble → gather → pull-up jumper.
Drill 12 of 13
Between the legs → behind the back → crossover dribble → gather → pull-up jumper.
Drill 13 of 13
Behind the back → crossover → between the legs dribble → gather → pull-up jumper.
Is this drill for you?
For intermediate scorers (Level 3) chaining moves into pull-ups - single moves, double combos, and triple combos into jumpers.
The ladder: Single-move pull-ups first, then double combos, then the four triple-combo chains.
Variations: Every combo mirrored right and left.
In a game: Combos into a pull-up are the self-created jumper you need when the play breaks down.
60 minutes; needs a hoop.
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