The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 27s clip
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Master shifty footwork and quick rhythm with stationary ball handling, progressing to advanced combo moves for dynamic court control.
The drill
Perform a fluid dribble sequence: between the legs → behind the back → drag dribble → crossover.
Left, right, left, right. Everything shoulders, knees, and toes. Pop, pop, pop, pop, right? Pop, pop, pop, pop. Now it's between, behind, drag, cross. Between, behind, drag, cross. 2 1 2 Left, right, left, right, left, right, left, right. Good. There you go, speed it step, step, step, step, step, step, step. 1 2 1 2
Is this drill for you?
For novice ballhandlers (Level 2) ready to chain their first four-move sequence - between, behind, drag, cross - no hoop needed.
Variations: Reset to both hands.
In a game: Chaining between, behind, drag, and cross builds the footwork base that turns one move into a three-move attack.
Slow it down first - the drag-back reset is the key rep.
Blueprints
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