The Tape · basketball
Trainer Hunter Rhodes · 10 min workout · 36s clip
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Master quick dribble pops and behind-the-back crossovers to enhance ball control and shiftiness for dynamic offensive moves.
Drill 1 of 2
Two quick dribbles (right hand) → two quick foot pops → two quick dribbles (left hand) → two quick foot pops.
Drill 2 of 2
Two quick dribbles → behind-the-back dribble → crossover dribble → repeat.
Go. 1 2 1 2 pop pop. 1 2 1 2 pop pop. 1 2 1 2 pop pop. 1 2 1 2 pop pop. 1 2 1 2 pop pop. Good. Tough. Nice, Savante, good base. Give me three in a row, good reps. Come on. Behind, cross, 1 2 1 2 behind, cross, good. Pop pop, one more.
Is this drill for you?
For intermediate ballhandlers (Level 3) who want their feet and hands on the same clock - two-dribble pops and behind-cross combos - no hoop needed.
The ladder: Two-dribble pops first, then behind-cross combos.
Variations: Both hands on the pops.
In a game: Feet and hands in sync is what separates a live dribble from a dead one - this builds the timing that keeps defenders guessing.
Coach-led cadence in the video - follow the counts.
← Easier: Master Footwork With this Drill
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