The Tape · basketball
Trainer Trae Jones · 25 min workout · 44s clip
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Master versatile scoring with this quick, efficient shooting workout, building game-like pull-ups and sharp catch-and-shoot skills.
Drill 1 of 5
Catch the ball → elevate directly into a jump shot
Drill 2 of 5
Catch the ball → pump fake → escape dribble right or left → pull-up jump shot
Drill 3 of 5
Receive ball → punch dribble right or left → gather into a jump shot
Drill 4 of 5
Dribble from wing → float into a pull-up jump shot from the left or right slot
Drill 5 of 5
Shoot free throws, focusing on swishes
Is this drill for you?
For novice scorers (Level 2) who want a quick efficient session - catch-and-shoot, pump-fake escapes, punch dribbles, and float pull-ups - hoop required.
The ladder: Catch-and-shoot and pump-fake escapes first, then punch dribbles and float pull-ups, free throws to close.
Variations: Both directions on escapes and punches.
In a game: This is the make-shots-quickly workout for real life before practice - it builds game-speed reps of the shots you actually get.
Short session; self-rebounding adds conditioning.
Harder: Off the Dribble Shooting Workout →
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