The Tape · basketball
Trainer Sibelle Zambie · 10 min workout · 11s clip
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Master low dribble drops with cone touches, progressing through between-the-legs, behind-the-back, and crossovers to enhance ball control and quickness.
Drill 1 of 2
Dribble between legs → touch cone with free hand → repeat
Drill 2 of 2
Dribble behind the back → touch cone with free hand → repeat
Is this drill for you?
For developing ballhandlers (Level 2) building a low, quick dribble with cone-touch drops, BTL, BTB, and crossovers.
The ladder: Low dribble drops with cone touches first, then between-the-legs, behind-the-back, and crossover touches.
Variations: Alternate the touching hand each rep.
In a game: Touching the cone forces your dribble below knee height - the height that survives reaching defenders.
Needs one cone or a similar marker.
← Easier: Pound Pocket Dribbling · Harder: Combo Cone Ball Handling →
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