The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 13s clip
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Master dynamic ball handling and footwork, progressing from stationary crossovers to advanced lateral shuffles and pro-level changes of direction.
Drill 1 of 3
Stationary wide stance → hit BTL+BTB -->WHILE SHIFTING TO ANOTHER CONE
Drill 2 of 3
Lateral shuffle with wide stance → hit double BTL -->while shifting to another cone
Drill 3 of 3
Dynamic lateral movement →hit btl from outer side and add a spin while shifting to another cone
Is this drill for you?
For intermediate ballhandlers (Level 3) progressing from stationary crossovers to lateral shuffles and pro-level direction changes.
The ladder: Stationary crossovers first, then lateral shuffles, then full change-of-direction combos.
Variations: Match the trainer's tempo before adding your own speed.
In a game: Handle that survives lateral movement is handle that works in games - stationary moves alone do not transfer.
Open floor; a few yards of lateral space.
← Easier: Get Better Handles By Doing This · Harder: Killer Footwork and Handle →
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