The Tape · basketball
Trainer Trae Jones · 40 min workout · 55s clip
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Master diverse guard finishing moves with intense, dynamic footwork and ambidextrous scoring to attack the rim from any angle.
Drill 1 of 8
Dribble right → two-foot hop stop → left-hand finish; repeat with right-hand finish.
Drill 2 of 8
Dribble left → two-foot hop stop → right-hand finish; repeat with left-hand finish.
Drill 3 of 8
Dribble left → wide euro step (left then right foot) → right-hand finish; repeat with left-hand finish.
Drill 4 of 8
Dribble left → one-foot jump → right-hand floater; repeat with left-hand floater.
Drill 5 of 8
Dribble right → one-foot jump → left-hand floater; repeat with right-hand floater.
Drill 6 of 8
Dribble left → plant right foot → spin left → right-hand finish; repeat with left-hand finish.
Drill 7 of 8
Dribble right → plant left foot → spin right → left-hand finish; repeat with right-hand finish.
Drill 8 of 8
Dribble from wing → pump fake → step under basket → right-hand reverse; repeat with left-hand.
Is this drill for you?
For elite players (Level 5) who already finish with both hands and want a 40-minute circuit of pro hops, euros, runners, spins and up-and-unders in both directions - hoop required, no partner.
Variations: Eight finish types; both directions; both hands.
In a game: Every one of these finishes answers a different rim protector - the pro hop through contact, the euro around the help, the runner over the top - this is the full menu at game speed.
40 minutes at game speed - heavy conditioning load; too advanced for beginners.
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