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The Tape · basketball

Floater Workout

Trainer Trae Jones · 20 min workout · 48s clip

Level 4 · Advanced basketball + hoop + box driveway solohoop needed

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Master your floater game with these progressive drills, enhancing footwork, balance, and scoring touch around defenders with both hands.

Drill 1 of 4

EURO STEP FLOATERS

5 min · 10 reps

Dribble → euro step around obstacle (left-right or right-left). Do right hand first, and then left hand.

Drill 2 of 4

GOOFY FOOT FLOATERS

5 min · 10 reps

Dribble → step with dribble hand foot first around obstacle → opposite foot plant → right or left-hand floater. Do right hand first, and then left hand.

Drill 3 of 4

2 FOOT FLOATERS OFF GLASS

5 min · 10 reps

Dribble → approach obstacle → jump off 2 feet → right or left-hand floater off glass. Do right hand first, and then left hand.

Drill 4 of 4

1 FOOT RUNNERS

5 min · 10 reps

Dribble → run around obstacle → jump off one foot (same as dribble hand) → right or left-hand runner. Do right hand first, and then left hand.

Is this drill for you?

For advanced players (Level 4) who can already finish layups with both hands and want a full floater package off different footwork - hoop required, no partner needed.

Trains: finishing · touch · footwork · balance · body control

The ladder: Euro step floaters, then goofy-foot floaters, then two-foot floaters off glass, then one-foot runners.

Variations: Four takeoff styles; both hands.

In a game: The floater is the answer when a shot-blocker waits at the rim - this builds four ways to get it off before you ever reach them.

Needs a hoop and a box or obstacle to step around.

Harder: Intense Finishing Circuit →

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