The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 6s clip
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Master quick, low punch and pop dribbles to build elite ball control and rhythm, with an option to increase tempo for advanced progression.
The drill
hit a double front crossover --> add a pound dribble -->repeat .
1 2 punch reset pop pop punch reset 1 2 punch reset pop
Is this drill for you?
For intermediate handlers (Level 3) who already have a double crossover and want to coordinate it with punch-and-pop footwork - no hoop or partner needed.
In a game: Pairing the dribble with punch-and-pop footwork keeps your feet as live as your handle - the coordination you need to stop, reset, and re-attack in traffic.
Loud dribbling indoors.
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