The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 20s clip
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Master continuous extended finishing and hook shots with dynamic rotation, building fluid rhythm and versatile scoring ability around the rim.
The drill
Wide extended finish → catch and rotate → hook over middle. Repeat on both sides.
Is this drill for you?
For developing finishers (Level 2) extending the classic Mikan into continuous extended finishes and hooks with rotation.
The ladder: Continuous extended finishes first, then hook shots with dynamic rotation on both sides.
Variations: Work both sides of the rim in equal reps.
In a game: Extended finishes and hooks are how you score over length without ever bringing the ball down into traffic.
Needs a hoop.
← Easier: Mikan Drill · Harder: Two Ball Mikan Series →
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