The Tape · basketball
Trainer Trae Jones · 60 min workout · 51s clip
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This intense workout sharpens ball-handling and scoring versatility, progressing from dynamic drives with Euro steps and floats to precise pull-up jumpers off various dribble moves.
Drill 1 of 14
V-dribble → V-dribble between the leg → drive left → left-hand finish.
Drill 2 of 14
Two in-and-out dribbles → drive left → Euro step finish on the right.
Drill 3 of 14
Rip through → drive left → Euro step finish on right
Drill 4 of 14
Rip through → drive right → Euro step finish on left
Drill 5 of 14
Two hard pounds → drive left → two-foot left-hand float.
Drill 6 of 14
Double cross → drive right → one-foot float.
Drill 7 of 14
Between-the-leg dribble → drive left → same-foot same-hand float.
Drill 8 of 14
Pump fake → drive right → up & under finish.
Drill 9 of 14
Pump fake → drive left baseline → same-foot same-hand finish.
Drill 10 of 14
One dribble left → pull-up jump shot.
Drill 11 of 14
Punch dribble left → pull-up jump shot.
Drill 12 of 14
Speed stop dribble left → snatch back dribble → pull-up jump shot.
Drill 13 of 14
Under drag dribble left → pull-up jump shot.
Drill 14 of 14
Step back dribble left → pull-up jump shot.
Is this drill for you?
For intermediate scorers (Level 3) building a full hour of drive-and-counter work - Euro and float finishes, then a left-hand pull-up library.
The ladder: Euro and float finishes first (V-BTL, INO x2, rip-throughs, pounds), then the pump-fake counters, then the left-hand pull-up series.
Variations: Every finish mirrored right and left.
In a game: Euros and floats beat the rotating big; the pull-up block punishes the same defender when he stops rotating.
60 minutes; needs cones and a hoop.
Harder: Read & React Scoring Series →
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