The Tape · basketball
Trainer Trae Jones · 35 min workout · 52s clip
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Master fundamental finishing with dynamic chair drills, enhancing shiftiness, balance, and scoring versatility from both sides of the rim.
Drill 1 of 7
Dribble → spin around chair → finish (right/left hand)-->repeat from each side.
Drill 2 of 7
Dribble → cross jab → Euro step → finish (right/left side)
Drill 3 of 7
Dribble → in-and-out dribble → between-the-legs dribble → floater (left/right hand)
Drill 4 of 7
Dribble → same foot same hand dribble → finish (right/left hand)
Drill 5 of 7
Dribble → slide by chair → finish (left/right hand)
Drill 6 of 7
Dribble → pump fake → step through → finish (left/right hand)
Drill 7 of 7
Dribble → jump stop → up & under move → finish (left/right hand)
Is this drill for you?
For elite finishers (Level 5) who already score with spins and Euros and want a full chair-drill package - same-foot finishes, up-and-unders, slide-bys - from both sides.
The ladder: Spin finishes first, then cross-jab Euros, in-and-out floaters, same-foot finishes, slide-bys, pump-fake step-throughs, and up-and-unders.
Variations: Both hands; both sides of the rim; seven drills.
In a game: Late-clock drives demand a counter for every defender position - this builds the full finishing tree so no angle is new in a game.
Elite difficulty; needs a chair and finishes with both hands from both sides.
← Easier: Complete Finishing Workout
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