The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 16s clip
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Master the rapid cross-between-cross dribble sequence to develop elite ball control and rhythm, essential for shifty perimeter play.
The drill
Perform a cross dribble → between the legs dribble → cross dribble, moving in a straight line and repeat.
We're going to go cross between cross in a straight line. So, watch. So, if I'm here, just watch my feet. Cross tween cross, cross tween cross, one, two, three, one, two, cross tween cross, cross tween cross.
Is this drill for you?
For beginners (Level 1) learning the cross-between-cross - a straight-line combo that builds rhythm and coordination in 5 minutes.
Variations: Walk it first, then jog, then sprint.
In a game: Cross-between-cross is a go-to shift combo - this builds the footwork pattern slowly before you add speed.
Harder: Behind the back and between the legs crossover →
Blueprints
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