The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 19s clip
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Master quick, low dribbling with continuous between-the-legs, behind-the-back, and moving crossover drills to build elite shiftiness and control.
Drill 1 of 3
Wide stance → hit quick double between-the-legs dribble → followed by BTB(shifting towards other cone )-->repeat with alternate hand.
Drill 2 of 3
Wide stance -->hit BTL with no change of hand-->followed by a quick behind the back(moving towards other cone) →repeat it with alternate hand.
Drill 3 of 3
dribble-->spin while shifting toward the cone -->dribble -->spin back to the last cone.
Is this drill for you?
For advanced ballhandlers (Level 4) with a working handle who want the wide-stance shifts and spins that create separation - cones required.
The ladder: Wide-stance between-the-legs first, then wide-stance behind-the-back, then dribble spins both directions.
Variations: Both directions on every drill.
In a game: Shiftiness is what gets a defender leaning the wrong way - these wide-stance shifts and spins build exactly that.
Needs cones or markers.
← Easier: Cheat Code for Shiftiness
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