The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 6s clip
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This intense stationary ball-handling drill sharpens quickness and control with rapid cross, between, and behind-the-back dribbles.
The drill
While floating, perform a cross-over dribble → between-the-legs dribble → behind-the-back dribble.
Go. Across. Between. Behind. Across. Between. Behind. Across. Between.
Is this drill for you?
For novice ballhandlers (Level 2) who want one ready-made separation combo - float, cross, between, behind - no hoop needed.
Variations: Run the chain to both sides.
In a game: The cross-between-behind chain is a complete separation move for when a defender squares you up.
Single-combo session - simple to learn, hard to guard.
Harder: Drills To Make You Shifty →
Blueprints
The Blueprints app turns drills like this into a training plan made for you.