The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 15s clip
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Master advanced dribble combinations with rapid punch dribbles, progressing from crossovers to between-the-legs and front-to-back moves for elite ball control and shiftiness.
Drill 1 of 3
Perform a crossover dribble → execute a punch dribble with the same hand, alternating sides around cones.
Drill 2 of 3
Execute an between-the-legs dribble → crossover dribble → punch dribble, alternating sides around a cone.
Drill 3 of 3
Perform a front-to-back dribble → execute a punch dribble, alternating sides around a cone.
Is this drill for you?
For intermediate ballhandlers (Level 3) building shiftiness with rapid punch dribbles from crossovers to front-to-back moves.
The ladder: Punch-dribble crossovers first, then between-the-legs, then front-to-back combos.
Variations: Keep every punch dribble hard and low.
In a game: Rapid punch-dribble combos train the suddenness that makes defenders lunge and open driving lanes.
Open-floor dribble work.
← Easier: Levels Of Shiftiness · Harder: Get Shifty By Doing This →
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