The Tape · basketball
Trainer Trae Jones · 55 min workout · 42s clip
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Master these dynamic moves and finishes to consistently break down secondary defenders and score with unmatched shiftiness and balance.
Drill 1 of 11
Dribble right → Shamgod left → drive right → finish
Drill 2 of 11
Dribble left → Cross Jab right → drive left → finish
Drill 3 of 11
Dribble right → Behind-the-back → Swing Step left → drive right → finish
Drill 4 of 11
Dribble right → Inverted Euro step left → drive right → finish
Drill 5 of 11
Dribble left → Hesitation right → drive left → finish
Drill 6 of 11
Dribble right → Floater finish
Drill 7 of 11
Dribble left → In-N-Out right → drive left → finish
Drill 8 of 11
Dribble right → Spin Move left → drive right → finish
Drill 9 of 11
Dribble left → YoYo right → drive left → finish
Drill 10 of 11
Dribble right → Pro Hop left → drive right → finish
Drill 11 of 11
Dribble left → Inverted Pro Hop right → drive left → finish
Is this drill for you?
For elite scorers (Level 5) who want eleven answers to help defense - Shamgods, inverted Euros, yo-yos, and inverted pro hops into finishes.
The ladder: Shamgod, cross jab, and BTB swing step first, then inverted Euro, hesi, and floater, then in-and-out, spin, yo-yo, pro hop, and inverted pro hop.
Variations: Drive right and left on every move.
In a game: Every move here is built for the second defender - the help rotation, not your man.
Needs cones and a chair; 55 minutes.
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