The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 12s clip
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Master the Double Behind Spin through a progressive breakdown, enhancing your ability to create space and change direction with deceptive quickness.
The drill
hit double BTB + add a spin--> finish
Is this drill for you?
For advanced scorers (Level 4) mastering the double behind-the-back spin through a progressive breakdown.
The ladder: Progressive breakdown of each phase first, then the full move at speed.
Variations: Keep both behind-the-back dribbles tight to your frame.
In a game: The double behind spin is a misdirection finisher - each behind-the-back re-hides the ball as you change direction.
Open-floor move work; a hoop extends it into finishes.
← Easier: 5 Drills To Master Your Spin Move · Harder: Explosive Crossover Shift Moves →
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