The Tape · basketball
Trainer Trae Jones · 30 min workout · 15s clip
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Master shifty behind-the-leg jab counters, progressing from basic jabs to complex dribble combinations, to enhance your rhythm and create scoring opportunities.
Drill 1 of 6
Dribble → between the legs -->jab -->dribble forward.
Drill 2 of 6
Dribble → between the legs-->jab --> crossover -->dribble forward.
Drill 3 of 6
Dribble → between the legs -->jab --> double crossover --> dribble forward.
Drill 4 of 6
Dribble → between the legs -->jab --> between the legs (double)--> dribble forward.
Drill 5 of 6
Dribble → between the legs -->jab step --> front crossover --> between the leg --> dribble forward.
Drill 6 of 6
Dribble → between the legs --> jab step-->behind the back --> wrap around --> dribble forward.
Is this drill for you?
For advanced ballhandlers (Level 4) who use the between-the-legs jab and want every counter off it - cross, double cross, drag, and wrap - hoop required for the finishes.
The ladder: Regular between-the-legs jab first, then cross, double-cross, drag, cross-between, and behind-the-back wrap counters.
Variations: Six counters; both legs.
In a game: The between-the-legs jab reads the defender's weight - these counters build the answer for whichever way they lean.
Drive finishes mean a hoop helps; can be run as shadow work without one.
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