The Tape · basketball
Trainer Trae Jones · 25 min workout · 17s clip
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Master these 5 dynamic 1v1 moves to break down defenders with sharp footwork, creating space for quick, confident shots.
Drill 1 of 5
Between-the-leg dribble → jab step → shot.
Drill 2 of 5
Double crossover → drive → shot
Drill 3 of 5
Rocker step → drive → shot
Drill 4 of 5
Scissor step → drive → shot
Drill 5 of 5
Punch step → step-back → shot
Is this drill for you?
For advanced creators (Level 4) with a solid handle who want five go-to isolation moves that set up a clean shot - hoop required, no partner.
Variations: Five moves; both directions.
In a game: Isolation possessions decide games late - these five moves build the footwork that turns a squared-up defender into an open look.
Needs a hoop; too advanced for beginners still learning a single crossover.
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