The Tape · basketball
Trainer Trae Jones · 40 min workout · 48s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Trae Jones, on your schedule.
Master advanced ball-handling combos and quick-release shots to develop elite shiftiness and scoring versatility from anywhere on the court.
Drill 1 of 8
Between legs dribble → behind the back dribble → pull-up shot.
Drill 2 of 8
Double BTL → wrap ball around body → pull-up shot.
Drill 3 of 8
Dribble → float ball out → step into mid-range shot.
Drill 4 of 8
Wrap ball behind the back → lateral bound and back → shot.
Drill 5 of 8
Pound dribble → 90 degree pivot → shot.(start facing the sideline)
Drill 6 of 8
Dribble → 180 degree spin → shot.
Drill 7 of 8
Double BTL dribble → step back → shot.
Drill 8 of 8
Shoot free throws.
Is this drill for you?
For intermediate scorers (Level 3) chaining combos into quick shots - BTL-BTB pull-ups, wraps, float dribbles, pound turns, and 180 spins.
The ladder: Combo pull-ups and body wraps first, then float middys, BTB wrap bounds, pound turns, 180 spins, step-backs, closing with free throws.
Variations: Shoot off every combo, both directions.
In a game: Combo-into-shot is self-created offense - the moves exist to arrive at the jumper balanced.
40 minutes; needs a hoop.
Harder: Read & React Scoring Series →
Blueprints
The Blueprints app turns drills like this into a training plan made for you.