The Tape · basketball
Trainer Sibelle Zambie · 10 min workout · 27s clip
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Master advanced scoring options by progressing through a between-the-legs cross into a reverse layup, then countering with a mid-range jumper.
Drill 1 of 2
Between cross at elbow → pickup swing step over top → reverse layup
Drill 2 of 2
Between cross at elbow → pound (selling pickup) → get space for mid-range
Uh-oh. Get there. What? Uh-oh. Get there. What? Get tough. Nice defense. Good defense. Get tough. Nice defense. Good defense.
Is this drill for you?
For intermediate scorers (Level 3) playing off the elbow between-cross - swing-step reverse layup, then the pound-fake mid-range counter.
The ladder: Between-cross reverse layup first, then the pound-fake mid-range counter.
Variations: Run both options from each elbow.
In a game: The pound fake sells the pickup - defenders jump the layup and give back the jumper.
10 minutes; needs a hoop.
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