The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 16s clip
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Master quick pickups and shooting readiness by flowing from a rhythmic between-the-legs dribble into an immediate shot.
The drill
(3times )Between the legs dribble → two-hand pick up → repeat sequence → shoot; perform leading with each hand.
Is this drill for you?
For novice shooters (Level 2) speeding the gather - rhythmic BTL dribbles into a two-hand pickup and immediate shot.
Variations: Lead with each hand; three reps then shoot.
In a game: The pickup is where most jumpers die - drilling it off the BTL makes the gather automatic.
5 minutes; needs a hoop.
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