The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 26s clip
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Master advanced ball control with intense, low dribbling sequences, progressing from fundamental combos to quick pop and drag moves for ultimate shiftiness.
The drill
Between legs dribble → Cross-front dribble → BTL dribble; repeat sequence.
between cross, front, back, between cross, front, back, 1 2, front, back, 1 2 1 2 1 2 1 2. Good. There you go. Good. Pop pop pop. One more. Pop pop pop. There Now. Pop pop. There you go. Good, Marcus. Yep. Pop pop, drag. Good. Right now. 1 2 3. Good.
Is this drill for you?
For beginners (Level 1) learning the between-the-legs crossover as one fluid combo - a 5-minute low-dribble sequence you can do anywhere.
Variations: Lead with either leg.
In a game: Chaining BTL into a front cross without standing up is what turns one move into a real shift.
Harder: Elite Ball Control Workout →
Blueprints
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