The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 5s clip
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Master the dynamic punch dribble and aggressive footwork around cones to enhance balance and create game-winning shifts.
The drill
hit BTL-->crossover-->punch.
One, two, punch! One, two, punch! One, two, punch! One, two, punch!
Is this drill for you?
For intermediate ballhandlers (Level 3) who lose their base mid-move and want the crossover-punch shift tied to a balanced stance - cones required.
Variations: Repeat both directions.
In a game: Every move falls apart if you land off-balance - this ties the between-the-legs crossover punch to a base that stays under you.
Needs markers or cones.
← Easier: Cone Tap Crossover · Harder: Explosive Crossover Shift Moves →
Blueprints
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