The Tape · basketball
Trainer Trae Jones · 5 min workout · 4s clip
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Master quick crossovers and enhance hand-eye coordination by tapping a cone while maintaining a low, athletic stance.
The drill
Assume a low stance → tap cone with non-dribbling hand → cross ball over → alternate hands and repeat.
Is this drill for you?
For novice ballhandlers (Level 2) adding an off-hand task - tap the cone while crossing over in a low stance.
Variations: Alternate hands every rep.
In a game: The off-hand tap forces your eyes up and your crossover to stay low without looking.
5 minutes; needs a marker.
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