The Tape · basketball
Trainer Sibelle Zambie · 30 min workout · 60s clip
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Master advanced ball control and shiftiness with intense triple pound dribble combos, enhancing your ability to break down defenders with precision.
Drill 1 of 6
pound dribble (right) → pound dribble (centre) →pound dribble (left)
Drill 2 of 6
Triple pound dribble (right) → double crossover dribble → triple pound dribble (left) → double crossover dribble.
Drill 3 of 6
Triple pound dribble (right) → between-the-legs crossover → triple pound dribble (left) → between-the-legs crossover.
Drill 4 of 6
Triple pound dribble (right) → between-the-legs → behind-the-back → triple pound dribble (left) → between-the-legs → behind-the-back.
Drill 5 of 6
Triple pound dribble (right) → behind-the-back → crossover dribble → triple pound dribble (left) → behind-the-back → crossover dribble.
Drill 6 of 6
Triple pound dribble (right) → double behind-the-back dribble → triple pound dribble (left) → double behind-the-back dribble.
Is this drill for you?
For intermediate ballhandlers (Level 3) sharpening control with intense triple-pound dribble combos around cones.
The ladder: Triple-pound combos first, then progressive cone patterns.
Variations: Pound every dribble - soft reps defeat the drill.
In a game: Triple-pound combos around cones build the close-quarters handle that breaks defenders down in tight space.
Needs two or more cones or markers.
← Easier: Cone Ball Handling · Harder: Advanced Cone Ball Handling →
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