The Tape · basketball
Trainer Sibelle Zambie · 25 min workout · 17s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Sibelle Zambie, on your schedule.
Master dynamic footwork and shot creation with these advanced dribble moves, building rhythm and balance for versatile scoring opportunities.
Drill 1 of 5
Dribble → inside step → outside step → jump shot
Drill 2 of 5
Dribble → hop stop → jump shot
Drill 3 of 5
Dribble → skip → hesitation → jump shot
Drill 4 of 5
Dribble → outside foot skip → jump shot
Drill 5 of 5
Dribble → push ball out → stride → jump shot
Is this drill for you?
For intermediate scorers (Level 3) chaining advanced dribble moves into shot creation with rhythm and balance.
The ladder: Move breakdowns first, then each move chained into a scoring attempt.
Variations: Shoot off every move, attacking both directions.
In a game: Moves that end balanced into a jumper are the difference between highlights and actual scoring.
Needs a hoop.
← Easier: Dribble Pull-up Work · Harder: Dynamic Off-Dribble Shooting Drills →
Blueprints
The Blueprints app turns drills like this into a training plan made for you.