The Tape · basketball
Trainer Sibelle Zambie · 30 min workout · 26s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Sibelle Zambie, on your schedule.
Master tight, quick combo dribbles like V-dribble double cross and double between behind to enhance advanced ball control and deceptive moves.
Drill 1 of 6
Perform V-dribble with right hand → double cross to left hand → repeat with left hand.
Drill 2 of 6
Dribble between legs (right to left) → cross over (left to right) → repeat.
Drill 3 of 6
Cross over (right to left) → dribble between legs (left to right) → dribble behind back (right to left).
Drill 4 of 6
Double dribble between legs (right to left) → dribble behind back (left to right) → repeat.
Drill 5 of 6
Dribble between legs (right to left) → dribble behind back (left to right) → repeat.
Drill 6 of 6
Dribble between legs (right to left) → double dribble behind back (left to right) → repeat.
Is this drill for you?
For intermediate ballhandlers (Level 3) tightening advanced combos like the V-dribble double cross and double between-behind.
The ladder: V-dribble double cross first, then double between-behind and remaining combos.
Variations: Keep every dribble tight and below the waist.
In a game: Tight, chained combos give you an answer for every defender reaction without ever picking the ball up.
Open-floor dribble work.
← Easier: V-Dribble & Combo Burnout · Harder: Dribbling Counter Moves →
Blueprints
The Blueprints app turns drills like this into a training plan made for you.