The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 6s clip
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Master quick, deceptive dribble combos and explosive downhill attacks to enhance shiftiness and scoring ability at the rim.
The drill
Pound dribble → double between the legs cross → drive to elbow → split dribble → drive to the basket.
1 2 1 2 1 2 Switch. Downhill. Yep. That a good cross.
Is this drill for you?
For advanced players (Level 4) who can attack off one move and want a counter package - double between-the-legs into a split dribble - for when the first drive gets cut off - no hoop or partner needed.
Variations: Both sides.
In a game: The counter is what you go to when the defender beats your first move - double between-the-legs into a split keeps the drive alive downhill.
No hoop in the drill; drives run at cone markers.
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