The Tape · basketball
Trainer Trae Jones · 25 min workout · 55s clip
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Master diverse 3-point shooting scenarios, from quick catch-and-shoots to dynamic off-the-dribble moves, to become a versatile perimeter threat.
Drill 1 of 5
Receive pass → jump shot from various spots around the arc.
Drill 2 of 5
Dribble from wing → drift to corner → jump shot.
Drill 3 of 5
Dribble from corner → lift to wing → jump shot.
Drill 4 of 5
Receive pass → pump fake → dribble escape (left/right) → jump shot.
Drill 5 of 5
Shoot free throws to build consistent form.
Throw me the ball.
Is this drill for you?
For novice shooters (Level 2) ready to build a real three-point diet - catch-and-shoot, corner drifts, wing lifts, and pump-fake escapes - hoop required.
The ladder: Catch-and-shoot first, then corner drifts and wing lifts, then pump-fake escapes, free throws to close.
Variations: Both corners and wings.
In a game: Threes come from movement, not standing still - this builds the drift, lift, and escape footwork that creates open looks around the arc.
Needs a hoop; self-rebounding adds conditioning but slows the reps.
← Easier: 3-Point Mastery: Catch, Shoot & Escape
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