The Tape · basketball
Trainer Trae Jones · 40 min workout · 47s clip
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Dominate the arc with this high-volume 3-point workout, perfecting catch-and-shoot, transition, and pump fake escape moves for versatile scoring.
Drill 1 of 8
Catch a pass → shoot a 3-pointer from 5 designated spots around the arc.
Drill 2 of 8
Dribble downcourt (left/right hand) → stop at left wing → shoot 3-pointer.
Drill 3 of 8
Dribble downcourt (right/left hand) → stop at right wing → shoot 3-pointer.
Drill 4 of 8
Run towards baseline → receive pass while drifting to left corner → shoot 3-pointer.
Drill 5 of 8
Run from baseline → receive pass while lifting to left wing → shoot 3-pointer.
Drill 6 of 8
Run towards baseline → receive pass while drifting to right corner → shoot 3-pointer.
Drill 7 of 8
Run from baseline → receive pass while lifting to right wing → shoot 3-pointer.
Drill 8 of 8
Receive pass → pump fake → dribble escape left/right → shoot 3-pointer.
Is this drill for you?
For novice shooters (Level 2) building a high-volume three-point base - five-spot catch-and-shoot, transition threes, drifts, lifts, and escapes - hoop required.
The ladder: Five-spot catch-and-shoot first, then transition threes, then corner drifts and wing lifts, then pump-fake escapes.
Variations: Both corners, both wings, both escape directions.
In a game: Most game threes come off movement or a closeout escape - this builds the footwork for all of them at real volume.
High volume across eight drills; a rebounder helps a lot.
Harder: 3 PT Shooting Workout →
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