The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 11s clip
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Master your shooting rhythm and consistency with this roll-up drill, progressing from a controlled start to a fluid release.
The drill
Start with ball on leg → roll ball in a straight line & load wrist → shoot
Is this drill for you?
For beginners (Level 1) building shooting rhythm by loading the wrist through a progressive roll-up drill.
The ladder: Controlled roll-up start first, then build into a fluid, full release.
Variations: Stay close to the basket until the release feels automatic.
In a game: A loaded wrist is where shot power starts - this groove carries into every jumper you shoot.
Needs a hoop; close-range work.
Harder: Elbow Quick-Release Shooting →
Blueprints
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