The Tape · basketball
Trainer Hunter Rhodes · 20 min workout · 15s clip
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Master explosive ball control and shifty movements by progressing through stationary and deep lunge dribbling drills, building elite balance and agility.
Drill 1 of 4
Maintain a low stance → execute a crossover dribble right to left → then add a punch dribble -->repeat with other side .
Drill 2 of 4
execute a double crossover --> then add a punch dribble.(right side )
Drill 3 of 4
execute a double cross -->followed by a punch dribble (left).
Drill 4 of 4
dribble -->touch the cone -->followed by between the leg from outer side -->repeat it with other hand
Is this drill for you?
For intermediate players (Level 3) building explosive control through stationary and deep-lunge dribbling drills.
The ladder: Stationary explosive control first, then deep-lunge dribbling progressions.
Variations: Stay chest-up in the lunge; do not let the dribble rise.
In a game: Deep-lunge dribbling trains the low, wide base you need to stop, shift, and re-accelerate against pressure.
Needs a few feet of open floor.
← Easier: Mastering Footwork and Balance While Dribbling · Harder: Killer Footwork and Handle →
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