The Tape · basketball
Trainer Trae Jones · 30 min workout · 47s clip
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This workout challenges players to develop versatile scoring moves from various spots, enhancing quickness, balance, fluidity, and shot creation.
Drill 1 of 6
Dribble → Euro Step→ floater, alternating left and right drives.
Drill 2 of 6
Dribble → cross-over → drive to the basket → spin move → layup, alternating left and right drives.
Drill 3 of 6
Dribble → BTL →attack the basket → BTL dribble into step-back for a jump shot, alternating right and left drives.
Drill 4 of 6
Dribble → cross-over for a jump shot, alternating right and left drives.
Drill 5 of 6
Dribble → cross-over → drive from perimeter → step-back for a jump shot, alternating right and left drives.
Drill 6 of 6
Shoot free throws from the line, focusing on swishes.
Is this drill for you?
For beginners (Level 1) learning to score from anywhere - one move per spot, from Euro-step floaters to perimeter step-backs, plus free throws.
The ladder: Spot 1 step-back floaters first, then crossover drives, BTL step-backs, and perimeter step-backs, closing with free throws.
Variations: Alternate left and right drives at every spot.
In a game: Five spots, five answers - you stop being a one-spot scorer.
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