The Tape · basketball
Trainer Hunter Rhodes · 20 min workout · 12s clip
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Master quick changes of direction and maintain balance with these dynamic dribble moves, challenging your ability to finish strong at the rim against a simulated defender.
Drill 1 of 4
high pickup pinoy step→ drive left → left-hand finish
Drill 2 of 4
low pickup pinoy step → drive left → Left-hand finish
Drill 3 of 4
right hand dribble→ low pickup swing → step through
Drill 4 of 4
right hand dribble → power dribble→ low pickup eurostep
Is this drill for you?
For novice guards (Level 2) learning pickups - high and low pinoy steps, low-pickup swings, and power-dribble Euros.
The ladder: High then low pinoy steps first, then the low-pickup swing and the power-dribble Euro.
Variations: Drive left and right.
In a game: How you pick the ball up decides whether the help defender gets a hand on it - four pickups for four coverages.
Needs a chair.
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