The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 5s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.
Master quick-twitch changes of direction and tight ball control with dynamic cross-between-out attacks and stationary combo dribbles.
The drill
Cross dribble → between-the-legs dribble → quick triple 'out' dribbles → explode into a drive.
or out. One, two, three. One, two, three. One, two, three. One, two, three.
Is this drill for you?
For intermediate ballhandlers (Level 3) who want one drill that ties the handle to an explosive drive - cross, between, and triple-out into an attack - no hoop needed.
Variations: Both directions.
In a game: The third 'out' dribble is what sells the drive - this builds the quick-twitch feet and explosion that blow past a defender who bites.
Single drill; do it at game speed or it does not transfer.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.