The Tape · basketball
Trainer Hunter Rhodes · 25 min workout · 18s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.
This drill sharpens explosive drives and quick pull-up jumpers around a defender, building shiftiness and scoring versatility.
Drill 1 of 5
Jab right → Dribble Pull-up Jumper to the Left
Drill 2 of 5
Jab → step through → dribble into a pull up jumper
Drill 3 of 5
Jab left side with right foot → Rip Through to right → Dribble Pull-up Jumper
Drill 4 of 5
Jab right then after a slight hesitation → Dribble Pull-up Jumper to the Right
Drill 5 of 5
Jab step → pull up jumper
Is this drill for you?
For novice scorers (Level 2) building triple-threat footwork - jabs, rip-throughs, step-throughs, and hesis into pull-ups around the arc.
The ladder: Jab-into-shot first, then step-throughs and rip-throughs, then the jab-hesitation.
Variations: Jab with either foot; shoot going both ways.
In a game: The triple-threat jab is the cheapest way to make a defender move before you ever dribble.
Needs cones.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.