The Tape · basketball
Trainer Trae Jones · 5 min workout · 3s clip
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Master tight crossovers with intense, quick dribbling to enhance ball control and develop a shifty handle.
The drill
Maintain a low, wide stance → execute rapid, tight crossovers, quick dribbles.
Is this drill for you?
For novice ballhandlers (Level 2) shrinking the crossover - rapid tight crosses in a low wide stance.
Variations: Keep the ball below the knees.
In a game: A tight cross never leaves your frame - it is the version that survives a reach-in.
5 minutes; indoor space.
Blueprints
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