The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 10s clip
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Master quick, low dribbles with rapid changes of direction between cones, building elite ball control and shiftiness with a sharp drag-out move.
The drill
Perform a low dribble sequence: between-the-legs → crossover → between-the-legs → drag out. Repeat.
Between cross, between, drag out. Between cross, between, drag out. One, two, three, back. One, three, back. One, two, three, back.
Is this drill for you?
For intermediate handlers (Level 3) comfortable with between-the-legs and crossovers who want to chain them with a drag-out while staying light on their feet - no hoop or partner needed.
In a game: Between-cross-between with a drag out is a re-direction combo for when the defense slides with your first move - this builds the light feet to counter without a heavy plant.
Loud dribbling; needs a few feet of clear floor.
Blueprints
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