The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 10s clip
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Master quick speed stops to freeze defenders, building from foundational balance into dynamic counter-moves for ultimate shiftiness.
Drill 1 of 3
hit btb --> add a stop--> then execute a crossover --> finish
Drill 2 of 3
hit btb --> add a stop--> hit btl --> add a crossover -->finish
Drill 3 of 3
dribble --> hit btb --> add a stop --> hit in &out dribble --> finish
Is this drill for you?
For developing scorers (Level 2) learning quick speed stops and building into dynamic counters.
The ladder: Foundational balance stops first, then stops into dynamic counter-moves.
Variations: Land balanced enough to rise straight into a jumper.
In a game: The speed stop turns your momentum into the defender's mistake - he keeps sliding while you are already shooting.
Open floor; a hoop extends stops into shots.
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