The Tape · basketball
Trainer Trae Jones · 30 min workout · 44s clip
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Sharpen your sniper skills with dynamic pull-ups and combo moves, building elite shiftiness and balance for quick, confident shots.
Drill 1 of 6
Dribble → step-back (left/right) → pull-up jumper.
Drill 2 of 6
Dribble forward → speed stop → double cross-over → pull-up jumper.
Drill 3 of 6
Dribble → scissor dribble → behind-the-back retreat → pull-up jumper.
Drill 4 of 6
Dribble → reverse pivot → dribble move (cross/in-out) → pull-up jumper.
Drill 5 of 6
Dribble low → 'shake' move (hesitation/fake) → quick step → pull-up jumper.
Drill 6 of 6
Catch ball → pump fake → dribble reset → three-point shot.
Is this drill for you?
For intermediate shooters (Level 3) who want pull-ups off real combo moves - speed stops, scissor retreats, and shake-n-bakes - not just catch-and-shoot.
The ladder: Start with in-and-out pull-ups and speed stop double crosses, then scissor retreats and reverse pivots, then shake-n-bake shots and pump-fake reset threes.
Variations: Shoot every move going both directions.
In a game: These are the self-created looks a sniper needs when the defense runs them off the line.
Half court.
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