The Tape · basketball
Trainer Trae Jones · 25 min workout · 39s clip
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Master dynamic dribble combos and precise pull-up shots, enhancing footwork, balance, and scoring versatility for any shooting guard.
Drill 1 of 5
Between-the-legs dribble → jab step → cross pull-up shot.(repeat from both sides).
Drill 2 of 5
Execute a dribble combo (crossover → behind-the-back) into a pull-up shot.
Drill 3 of 5
Perform a float dribble → double behind-the-back → pull-up shot from the elbow.(repeat from both sides ).
Drill 4 of 5
Execute V-dribbles in place → explode into a pull-up shot from the wing.(perform from both wings )
Drill 5 of 5
Shoot free throws from the foul line, focusing on form and consistency.
Is this drill for you?
For advanced guards (Level 4) who can already shoot off the dribble and want a 25-minute package of combo pull-ups plus free throws - hoop required, no partner.
Variations: Four pull-up setups; both sides and wings; free throws to close.
In a game: Combo pull-ups are the shooting guard's bread and butter when the play breaks down - this builds the dribble-to-shot footwork that creates the look.
25 minutes and too advanced for beginners.
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