The Tape · basketball
Trainer Trae Jones · 25 min workout · 38s clip
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This shooting guard workout focuses on advanced dribble moves and pull-up shooting from various spots, building rhythm and scoring versatility.
Drill 1 of 5
Between-the-leg dribble → jab step → cross pull-up shot.
Drill 2 of 5
Between-the-legs → behind-the-back → crossover → pull-up shot.
Drill 3 of 5
Float dribble → double behind-the-back dribble → pull-up shot.
Drill 4 of 5
V-dribble → BTL dribble → pull-up shot from the wing.
Drill 5 of 5
Shoot free throws.
Is this drill for you?
For novice off-guards (Level 2) who want combo-move pull-ups - BTL jabs, full combos, float double-BTB, and V-dribble pull-ups, plus free throws.
The ladder: BTL jab pulls first, then combo shots, float double-BTB, V-dribble pull-ups, and free throws.
Variations: Both wings.
In a game: A shooting guard's pull-up has to come off any move - this runs four different setups.
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