The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 15s clip
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This progressive dribbling workout challenges players from beginner to elite, building ball control and shiftiness with increasing speed and intensity.
Drill 1 of 3
start with BTL --> followed by crossover --> touch the cone.
Drill 2 of 3
double cross --> followed by cone touch with a pound dribble .
Drill 3 of 3
Crossover --> followed by BTL --> crossover --> pound dribble with cone touch
Is this drill for you?
For intermediate players (Level 3) building shift-dribble control through a progressive speed and intensity ladder.
The ladder: Controlled shift dribbles first, then the same patterns at increasing speed and intensity.
Variations: Drop a level whenever the handle gets sloppy.
In a game: Controlling the ball at escalating speeds is what lets you keep your handle in the fourth quarter.
Open-floor dribble work; scales from beginner to elite pacing.
← Easier: Change Of Dribble Speed · Harder: Shifty Dribbling Workout →
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