The Tape · basketball
Trainer Trae Jones · 25 min workout · 40s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Trae Jones, on your schedule.
Master dynamic chair dribble attacks from five court spots, enhancing shiftiness and versatile finishing at the rim from multiple angles.
Drill 1 of 5
Dribble between legs BTB → drive → finish at the hoop. 10 reps with right and 10 with left
Drill 2 of 5
Dribble between legs (chair) → drive → finish at the rim 10 reps with drive through middle and 10 through baseline
Drill 3 of 5
Dribble between legs (chair) → drive → finish at the rim 10 reps through right and 10 through left
Drill 4 of 5
Dribble between legs (chair) → drive → finish at the rim 10 reps through baseline and 10 through middle
Drill 5 of 5
Dribble between legs (chair) → drive → finish at the rim. 10 reps through middle and 10 through baseline
Is this drill for you?
For intermediate scorers (Level 3) who want drives from all five spots - corner, wing, and top attacks off a between-the-legs setup.
The ladder: Corner drives first, then wing drives through middle and baseline, then top-of-key, closing with the left corner.
Variations: Right and left drives; middle and baseline reads.
In a game: Five spots, same read - you learn to attack from wherever the catch happens.
Needs a chair as the screen.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.