The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 5s clip
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Master the quick one-two behind-the-back dribble with a powerful punch step to enhance balance and shiftiness on the court.
The drill
Perform two quick crossovers → behind-the-back dribble → punch step with the lead foot.( repeat on both sides)
Go. One, two, behind, punch. One, two, behind, punch. One, two, behind, punch.
Is this drill for you?
For intermediate ballhandlers (Level 3) who can already punch dribble off a cross and want the same burst out of a behind-the-back - no hoop, no partner needed.
Variations: Both sides.
In a game: A behind-the-back into a punch step covers ground while protecting the ball - the move you use when the lane opens to your off side.
← Easier: Rhythm Dribbling Mastery
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