The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 7s clip
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Master the double cross-tween cross punch to develop elite shiftiness and balance, selling each move with precision.
The drill
Perform a double cross dribble → transition into a between-the-legs cross dribble → finish with a punch dribble.
one two one two punch. So right back to it. Double cross 3 cross punch. One two one two punch.
Is this drill for you?
For intermediate ballhandlers (Level 3) comfortable with double crosses who want to sell each action in a double-cross, between-the-legs, punch sequence - no hoop or partner needed.
In a game: Selling each part of a combo makes defenders bite on the wrong one - this builds the rhythm that turns three dribbles into a lane.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.