The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 13s clip
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Master quick-twitch ball handling with a progression of stationary cone dribbles, building rhythm and control through increasing complexity.
Drill 1 of 3
pound one side, shamgod dribble with other hand, pound on the other side, keep in flow
Drill 2 of 3
pond one side, shamgod dribble with the other hand, pound on the other side, followed by a crossover dribble. keep repeating.
Drill 3 of 3
pond one side, shamgod dribble, followed by a crossover dribble followed by a BTL, pound on the same side. keep repeating.
Is this drill for you?
For beginners (Level 1) learning the Shamgod - pound-Shamgod flows, then Shamgod-cross and Shamgod-cross-BTL progressions.
The ladder: Pound-Shamgod flow first, then add the crossover, then the crossover-BTL chain.
Variations: Lead with either hand.
In a game: The Shamgod is the first move that throws the ball away and snatches it back - it teaches real manipulation.
15 minutes; needs markers.
Harder: Elite In & Out Dribble Circuit →
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