The Tape · basketball
Trainer Trae Jones · 20 min workout · 29s clip
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Ignite your scoring touch with dynamic chair rips, side steps, and scissor moves, building game-like rhythm and balance for quick-release jumpers.
Drill 1 of 4
From left wing, rip right around chair → pull-up. Then rip left around chair → pull-up.
Drill 2 of 4
From right wing, rip left around chair → pull-up. Then rip right around chair → pull-up.
Drill 3 of 4
Dribble left → side step left → pull-up. Then dribble right → side step right → pull-up.
Drill 4 of 4
Scissor dribble → side step left → pull-up. Then scissor dribble → side step right → pull-up.
Is this drill for you?
For intermediate shooters (Level 3) who want a 20-minute pregame warmup that wakes up the pull-up off rips, side steps, and scissors.
The ladder: Wing rips on both sides first, then side-step work, then the scissor into side step at full speed.
Variations: Every drill goes both directions.
In a game: Rips and side steps are the exact moves you use to shake a defender early - this gets them game-speed before tip.
Needs a chair or cone as a screen.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.